Eating Right & Exercising

Prepare your body for a healthy pregnancy with proper nutrition and daily exercise.


Many women are motivated during pregnancy to improve their diet and increase their physical activity — but don’t wait until you become pregnant! Healthy eating habits and regular exercise may actually help prevent complications during your pregnancy. Read our sections on weight gain in pregnancy, exercise during pregnancy and prenatal vitamins for more ideas on how to improve your health and prepare your body for a baby.



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