Mom's Health Postpartum

Congratulations, this is a very exciting time for you and your family! It is also an important time for you, mom.



This section offers help with some of the things you will experience after delivery. Remember when you are taking care of your baby that you also need to take care of yourself! The first year after delivery is a great opportunity to adopt a healthier lifestyle, including healthy eating habits and regular physical activity. Making healthy food choices and following an exercise routine will benefit your overall health and help fight diseases. Encourage the whole family to develop a healthy lifestyle by eating healthy and doing fun physical activities together.  Remember, staying active means staying healthy!


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